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And, you choose A, B, or C. Custom Keto Diet quiz The Custom Keto Diet quiz will take you to a series of individual however not too personal concerns. Just be sincere and sincere about your height or weight and food preference. Your custom keto diet plan will be based on your answers.

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The first concern, what is my gender? What is my activity level? I chose an average activity level. I workout 5 days a week, however pretty inactive if I don't exercise. Then it asks me what type of meat I 'd like. Well, I'm a carnivore, so I ticked all the boxes.

I always disliked vegetables, and now I consume them because I understand the benefits they contain. Often, lack of knowledge is bliss, ha! I selected zucchini, asparagus, and avocado. I like avocados and asparagus. I can't consume zucchini raw, however I enjoy it when roasted with herbs and olive oil. Then there are other foods.

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I like cheese, eggs, home cheese, nuts, butter, and coconut. Then it asked my measurements so it can calculate my daily calorie requirements, my BMI, and an entire selection of stuff. My statistics, I'm 40 y. o., 160 cm, 67 kg, and my target weight is 60 kg. I was hesitant to provide my numbers, but it is a customized meal strategy after all.

The suggested fat is quickly met this diet plan. It looks quite a lot, but you do require fats for energy. It also revealed my day-to-day requirements to achieve my target weight. My daily protein intake revealed 100 120 grams. When maintaining muscle mass on a calorie deficit diet plan with regular exercise, protein intake need to be about 1.

5x of my weight in kg. [source: Preserving Healthy Muscle during Weight-loss] It says my day-to-day carbs must be between 20 30 grams. That number is appropriate to keep me in ketosis. Ketosis is attainable with 50 grams of carbohydrates in your diet. "When the body is denied of carbs due to lowering consumption to less than 50g daily" [source: Ketogenic Diet] Oh, and evaluating from my BMI, I'm freaking obese! Apparently.